Guest guest Posted August 3, 2012 Report Share Posted August 3, 2012 does anyone out there have a new list of the best bet diet or the meal safe diet for ms. i have a new computer and it was on my old one that crashed. Thanks keith Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2012 Report Share Posted August 4, 2012 Hi Janet does and she'll email it to you as soon as she sees this I'm sure. 'What we do in life, echoes through eternity.' MARCUS AURELIUS (121 - 180 A.D.) To: mscured From: wescokk@... Date: Fri, 3 Aug 2012 16:30:28 -0700 Subject: Re: BBD or mealsafe does anyone out there have a new list of the best bet diet or the meal safe diet for ms. i have a new computer and it was on my old one that crashed. Thanks keith Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2012 Report Share Posted August 5, 2012 http://ms.about.com/od/alternativemedicine/a/Best_Bet_Diet.htm YES Fish - All seafood white fish but oily fish is better fish at least three times a week oily fish: mackerel herring sardines salmon tuna Meat – Light Meats chicken turkey game cattle (beef/veal) fed exclusively on grass Vegetables/Fruit - Most especially: Green/yellow/red fruit beetroot spinach broccoli Grains rice quinoa buckwheat teff amaranth Sugars Honey, maple syrup, fruit sugar (fructose) stevia. Nuts and Seeds - All SMALL QUANTITIES Eggs (if not allergic) Yeast (if not allergic) alcohol coffee tea NO animal milks butter cheese yoghurt wheat rye barley oats soya (and soy products) beans peas pulses (note peanuts are legumes) refined sugarI can also forward MealSafe to anyone interested if you send me an email to janetorchard@... is a spreadsheet I put together listing most known foods that you can/can't eat on the BBD. It does not generally cover manufactured products.Janet To: mscured From: rachael.m.thomas@... Date: Sun, 5 Aug 2012 09:18:15 +0930 Subject: RE: Re: BBD or mealsafe Hi Janet does and she'll email it to you as soon as she sees this I'm sure. 'What we do in life, echoes through eternity.' MARCUS AURELIUS (121 - 180 A.D.) To: mscured From: wescokk@... Date: Fri, 3 Aug 2012 16:30:28 -0700 Subject: Re: BBD or mealsafe does anyone out there have a new list of the best bet diet or the meal safe diet for ms. i have a new computer and it was on my old one that crashed. Thanks keith Quote Link to comment Share on other sites More sharing options...
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