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Your Health News: Week of March 10, 2012

Chocolate May Make Your Brain More Efficient

The latest issue of Physiology and Behavior, published on February

28, 2012, has great news for chocolate lovers: the flavanols in dark chocolate

may be helping your brain perform more efficiently. Flavanols are antioxidants

found in cocoa beans, fruit and vegetables. Read more...

Omega-3 Essential Fatty-Acids Shown to be Essential for Brain Health

A lack of omega-3 essential fatty-acids may result in faster aging

of your brain and a reduction in its memory and thinking capabilities, according

to a study published in the February 28, 2012, issue of Neurology. For this

study, the University of California based researchers recruited 1,575

participants with an average age of 67. None of the participants had been

diagnosed with dementia at the onset of the study. Read more...

Vitamin D3 May Improve Heart Health and Reduce Body Fat

Being overweight or even obese can lead to a host of other health

problems such as high cholesterol, high blood pressure and increased risk of

cardiovascular disease. Researchers at the Tehran University of Medical Sciences

in Iran have found that supplements of vitamin D3 may improve cholesterol levels

and reduce body fat for overweight and obese women. Read more...

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