Guest guest Posted February 14, 2008 Report Share Posted February 14, 2008 Hi Everyone, This was in Liz Berney’s newsletter today. I thought this quote was great. Maybe a new mantra for some of us? I attended a wonderful spiritual workshop last weekend with Christen McCormack and Beth Goldstein entitled: " Beyond the Secret " . Beth provided me with a great quote: " The worst thing you can eat is guilt. " If you overeat or eat when you are not hungry, so be it. You are human; you're allowed to make mistakes. Don't punish yourself with self criticism or continued overeating. You don't need to be guilty. You didn't do anything wrong. You are learning to eat consciously. It takes time and patience to unlearn old habits. You will move forward most quickly by allowing yourself backsteps. Move forward reminding yourself that you are filled with light and love and will change slowly but for good! Thanks! Gillian Gillian Hood-son, MS, ACSM Healthier Outcomes It's not just about losing weight! Want to eat your favorite foods without gaining weight? Get your copy of our fr*e special report, " 6 Simple Steps to Guilt Free Eating " by visiting http://www.healthieroutcomes.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2008 Report Share Posted February 15, 2008 Wow.The year's hottest artists on the red carpet at the Grammy Awards. AOL Music takes you there. Quote Link to comment Share on other sites More sharing options...
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