Guest guest Posted February 22, 2008 Report Share Posted February 22, 2008 I'm still really new to IE and I am about two-thirds done with the book IE. I just read the part about giving yourself unconditional permission to eat anything I feel like eating. My one food is pizza. It is a comfort in emotional times and to me reminds me of home. My fear is that if I tell myself, " yeh you can eat pizza for breakfast, lunch, and dinner if you want, " that I will not be able to ever stop eating it. The book said that eventually my body will know that " pizza " will never be limited and i will actually not crave it anymore or at least not all the time and a bunch at one time....but what if that doesn't happen? What if I just keep eating it? I nervous with other foods as well, like sweets, I feel like I wouldn't be able to stop. How do I get over that fear? Any advice? Quote Link to comment Share on other sites More sharing options...
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