treadmill exercising routines

[Guest guest]

Hi listers,

Although I now use an exercise bike and free weights in my exercise

regimen, we have a treadmill and I was thinking about starting to useit,

too. However, I don't have a clue about speed and duration. Does anyone

know of a source which would helpme to get into an organized routine with

the treadmill? Thanks in advance for any and all help.

happy exercising,

Greg

Columbus, Ohio