Guest guest Posted June 24, 2000 Report Share Posted June 24, 2000 Good luck on starting the diet. We all know how frustrating starting the diet is. It gets so much easier I swear. You eventually will pick up the brand you are familiar with. Immediately turn it to the side with the ingredients and continue walking and reading. Just like someone on a diet. They look at fat grams or calories. It just gets much much easier. In Karyn Seroussi's book, Unraveling the Mystery, she has a weekly chart of what she fed her son. I wish I had that when I was starting out. You don't even have to think. The book comes with a shopping list for beginners. AFter the first month when YOU HAVE TIME start planning your own meals. It just gets easier. Maureen Quote Link to comment Share on other sites More sharing options...
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