Steamed cabbage

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STEAMED CABBAGE

Yield: 4 servings

Source: " Light and Easy Diabetes Cuisine "

Info:

http://diabeticgourmet.com/book_archive/details/24.shtml

INGREDIENTS

- 1 Napa or green cabbage (about 1-1/2 pounds)

- 1/4 cup apple cider vinegar

- 1-1/2 teaspoons crystalline fructose

- 1/2 teaspoon crushed hot pepper flakes

- 2 teaspoons caraway seeds

- 1/4 teaspoon salt

- Black pepper to taste

- 1/4 cup water

- 1 red bell pepper, diced

DIRECTIONS

Core cabbage and slice thinly.

In a small saucepan, mix vinegar, fructose, pepper flakes,

caraway seeds, salt, a few dashes of pepper and water;

bring to a boil. Cook about 4 minutes and remove from heat.

Meanwhile, fill a large kettle with about 1 inch of water

and bring to a boil. Place cabbage slices and bell pepper

in a steamer basket and place over water. Steam, covered,

3 minutes. Remove to a serving bowl.

Pour sauce through a strainer over cabbage and toss well.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 27, Cholesterol: 0 mg, Carbohydrate: 7 g,

Protein: 1 g, Sodium: 124 mg, Fat: 0 g

Diabetic Exchanges: 1 Vegetable

RECIPE FROM THE ARCHIVE:

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http://diabeticgourmet.com/recipes/html/235.shtml

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