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Hope everyone had wonderful holidays. I am looking for any suggestions on

how your dispatchers relieve their stress during their shifts - this would be

for a normal shift, not if anything major happened. Do you allow them to

do anything special that helps them cope better during their shift?

Thank you in advance.

Patty

Bedford NH Police

**************************************See AOL's top rated recipes

(http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

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Hi,

The best way to deal with the stress on the shift is to recognize stress and

learn as much

as you can about it. Specifically learn about ourselves and how we " tick " and

more

important how we get " ticked off " . The more you know - really know - the

better you

cope.

During my years I made sure as that I always had something to focus on other

than just

the job. As much as the rules for where I worked allowed, and we were pretty

liberal in

our rules, I read books, mostly spiritual (not religious) books, and studied

computing.

After leaving Dispatching in 2000 I began Headsets911 and began to travel around

and

teach the Stress and the Dispatcher - Surviving the Console class around the

country and

saw all kinds of different ways Dispatchers coped. In one center they had a

knitting group

and made blankets and sweaters for people in need. Another had a " Cool down

Room "

that had sound-proofed walls with calming music, games, and TV and large

overstuffed

couches and chairs to plop into.

Most of all, as I tell people in the classes, have a LIFE besides dispatching.

That could be

anything, such as a hobby, or school, but have something, it makes all the

difference in

the world.

One quick tip, I always put a small pictured on the console of my family, just

to remind me

when the going got tough what I was working for and what was really important in

life. It

too made a huge difference for me.

Visit Headsets911 for some other free helpful articles and don't forget to

download our

free ebook while your there!

Good luck and Happy New Year!

tp

- In 911console , FiveHuskys@... wrote:

>

>

> Hope everyone had wonderful holidays. I am looking for any suggestions on

> how your dispatchers relieve their stress during their shifts - this would be

> for a normal shift, not if anything major happened. Do you allow them to

> do anything special that helps them cope better during their shift?

>

> Thank you in advance.

>

> Patty

> Bedford NH Police

>

>

>

>

>

> **************************************See AOL's top rated recipes

> (http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

>

>

>

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