Guest guest Posted February 19, 2008 Report Share Posted February 19, 2008 YUMMY PARMESAN CHICKEN FINGERS Yield: 4 servings Source: " America's Everyday Diabetes Cookbook " Info: http://diabeticgourmet.com/book_archive/details/17.shtml INGREDIENTS - 1/2 cup finely crushed soda cracker crumbs (about 16 crackers) - 1/3 cup freshly grated Parmesan cheese - 1/2 teaspoon dried basil leaves - 1/2 teaspoon dried marjoram leaves - 1/2 teaspoon paprika - 1/2 teaspoon salt, optional - 1/4 teaspoon freshly ground black pepper - 4 skinless, boneless chicken breasts - 1 egg - 2 tablespoons margarine or butter - 1 clove garlic, minced DIRECTIONS Preheat oven to 400 degrees F. Line a baking sheet with a greased rack. In a food processor, combine cracker crumbs, Parmesan cheese, basil, marjoram, paprika, optional salt, and pepper. Process to make fine crumbs. Place in a shallow bowl. Cut chicken breasts into four strips each. In a bowl, beat egg; add chicken strips. Using a fork, dip chicken strips in crumb mixture until evenly coated. Arrange on greased rack set on a baking sheet. In small bowl, microwave butter and garlic at High for 45 seconds or until melted. Brush chicken strips with melted butter. Bake in preheated oven for 15 minutes or until no longer pink in center. (If frozen, bake for up to 25 minutes.) Nutritional Information Per Serving (1/4 of recipe): Calories: 236, Carbohydrate: 10 g, Fiber: 1 g, Protein: 22 g, Fat: 12 g, Sodium: 400 mg, Cholesterol: 114 mg Diabetic Exchanges: 1/2 Starch, 3 Quote Link to comment Share on other sites More sharing options...
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