What's up with the hunger?

[Guest guest]

There are times when I'm hungry, truly hungry. Stomach is growling

and everything! There are other times when I feel I'm hungry, but

after 10-15 minutes, it goes away. Then I sit here wondering, should

I eat? Am I really hungry? Where did it go? I'm really trying to

get a better grasp at this, but wow, it throws me for some serious

loops. Thoughts?

[Guest guest]

You need to also ask/assess for yourself when you last ate, what and

how much? These are clues as to your hunger reality too. Try eating

when your stomach is growling and see if you can zero in on what you

are hungry for (usually easier to do when truly hungry ;-) and if you

need a snack to satisfy or if full meal required. Isn't it amazing

that we feel we need external input to 'allow' us to eat?!? Trust what

you feel (body and emotionally) and you will find your answers soon

enough

ehugs, Katcha

>

> There are times when I'm hungry, truly hungry. Stomach is growling

> and everything! There are other times when I feel I'm hungry, but

> after 10-15 minutes, it goes away. Then I sit here wondering, should

> I eat? Am I really hungry? Where did it go? I'm really trying to

> get a better grasp at this, but wow, it throws me for some serious

> loops. Thoughts?

>