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Weight Loss Question??

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Hi-

My name is Jackie and I'm brand new to this diet, today is my first

day on it. I'm glad I found this message board. I was wondering if it

would be possible to get some feedback from people who have lost

30-50

pounds or more (I'm in that range, that's what I need to lose) such

as

how long it took them to lose the weight on this diet and what they

did, how often they exercised, what they ate, tips, and how long they

have kept it off for? I would really appreciate it!! Than

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