How to measure (apologies to Annie)

[Guest guest]

Annie posted this originally... I hope you don't mind if I repost it, Annie!

Lynn

This is vital!!! You will lose inches when you aren't losing on the

scale......you need this

motivation......no if's, and's or, butt's LOL MEASURE!!

Do it naked! Do it in front of a mirror!!! hide the paper you write it on

LOL!!! this is

why.......you can see the biggest areas of your body, this is where I want you

to measure, these are

the areas that will shrink first, you need to be able to see, not assume where

you are the

biggest.......

measure bust (we all know where that is)

waist ( bend sideways, see where the crease is? that is your waist! we

all have different

ones, some high, some low)

abs: below your belly button, where is it the biggest?? look sideways

hips:below your pubic area......well look you will figure out your

biggest area there may be

different for many.....

thigh (biggest part)

arm.....hold your arm straight out to your side, measure the biggest

part hanging down

that's it!!

Annie