what is wrong with this recipe?

[Guest guest]

Here is a recipe that to me looks perfect. Before you get excited, I will tell

lyou that it has 63 grahams of carbs. My, how often do you hear of something

that high? If any of you feel like it, can you see where the carbs are in ghis

recipe? It's taken from spark people .com, a good diet site but not diabetic

unless you join their sub group, which I have.--Vicki

Sloppy Garden Joes

Serves: 8

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost

with some surprise ingredients. Reprinted with permission by Public Health -

Seattle & King County

INGREDIENTS

1 onion, chopped

1 carrot, chopped

1/2 green pepper, chopped

1 lb. ground turkey

1 (8 oz.) can tomato sauce

1 (15 oz.) can whole tomatoes, crushed

1 (8oz.) can mushrooms

1/4 cup barbecue sauce

pepper to taste

8 whole wheat buns

DIRECTIONS

1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over

medium-high heat for 5 minutes.

2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings

and bring to a boil.

3. Reduce heat and simmer for 10 minutes, stirring occasionally.

4. Uncover and cook for an additional 3 minutes or until thick.

5. Serve on toasted or plain buns.

NUTRITION INFO

Calories: 429

Fat: 11.3 g

Carbohydrates: 63 g

Protein: 22.9 g

God doesn't twist your arms, he simply holds out his hand.