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Which Workbook?

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Amy- skoplady

What kind of workbook are you using with your food & feelings group?I've used Why Weight by Geneen Roth

and perused through

The Food & Feelings Workbook:A Full Course Meal on Emotional Health

by Koenig;

The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks

by F. Cash;

The Appetite Awareness Workbook: How to Listen to Your Body & Overcome Bingeing, Overeating & Obsession with Food

by W. CraigheadDelicious ideas to please the pickiest eaters. Watch the video on AOL Living.

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