Jump to content
RemedySpot.com

Perhaps not the most intelligent of questions.... :)

Rate this topic


Guest guest

Recommended Posts

Guest guest

Okay. I looked at Fitday and as of 1 p.m., I'm at 20 carbs. My dinner for

tonight has a total of 4 carbs. So, for the day, I'll be at 24 carbs, 125

fat, 110 protein, and 1663 total calories (not even gonna tell you what

percentage that is FAT, Kirstie....)

So here's the question - if I'm at 24 carbs, can I still consider that an

induction day? I'm trying to keep on induction because I have so much to

lose. I don't like weighing myself everyday, because I find that incredibly

discouraging. So far, I've lost about 7.5 lbs. and I've been doing this for

a month. I like that rate of loss - doesn't set me up for disappointment

and it's healthy.

And I just KNOW this is gonna be a YMMV question! :)

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...