think I got it this time: recipe

[Guest guest]

Green beans with tomatoes and herbs

Yield: 4 servings

Source: " The Diabetes Food and Nutrition Bible "

Info: http://diabeticgourmet.com/book_archive/details/11.shtml

INGREDIENTS

- 1 tablespoon olive oil

- 2 cloves garlic, minced

- 1 small onion, minced

- 1 can (14 ounces) crushed tomatoes

- 1 teaspoon minced basil

- 1 teaspoon minced oregano

- 1 pound trimmed green beans

- Salt and pepper to taste

DIRECTIONS

In a medium skillet over medium heat, heat the oil.

Add the garlic and onion and saute for 5 minutes. Add

the tomatoes, basil, and oregano. Cook for 2 minutes.

Add the green beans. Cover and cook for 6 minutes.

Season with salt and pepper.

Nutritional Information Per Serving (About 3/4 cup):

Calories: 113, Fat: 4 g, Cholesterol: 0 mg, Sodium: 281 mg,

Carbohydrate: 18 g, Dietary Fiber: 6 g, Sugars: 8 g, Protein: 4 g

Diabetic Exchanges: 3 Vegetable, 1 Fat

RECIPE FROM THE ARCHIVE:

Mussels with Tomatoes, Basil and Garlic

http://diabeticgourmet.com/recipes/html/377.shtml

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