NEW MEXICO-STYLE FLANK STEAK

[Guest guest]

NEW MEXICO-STYLE FLANK STEAK

Yield: 4 servings

Source: " The New Family Cookbook for People with Diabetes "

Info:

http://diabeticgourmet.com/book_archive/details/26.shtml

INGREDIENTS

Marinade:

- 1/4 cup tequila

- 2 tablespoons fresh lime juice

- 2 cloves garlic, minced

- 1/2 teaspoon hot pepper sauce

Rest of ingredients:

- 1 pound flank steak

- 1/8 teaspoon freshly ground pepper

DIRECTIONS

Combine the tequila, lime juice, garlic, and hot pepper

sauce in a shallow glass dish or zip-top freezer bag.

Add the steak; turn to coat. Cover the dish or seal the bag.

Marinate in the refrigerator at least 4 hours or overnight.

Prepare a charcoal grill or preheat the broiler.

Drain and discard the marinade. Grill or broil the steak

4 to 5 inches from the heat source 4 minutes per side for

medium-rare, or to desired doneness. Carve the steak into thin

slices across the grain. Season with pepper before serving.

Nutritional Information Per Serving (About 3 ounces):

Calories: 173, Fat: 8 g, Cholesterol: 54 mg, Sodium: 67 mg,

Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 22 g

Diabetic Exchanges: 3 Lean Meat

RECIPE FROM THE ARCHIVE:

Green Minestrone

http://diabeticgourmet.com/recipes/html/342.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!