A-TASTE-OF-CALIFORNIA SLAW

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A-TASTE-OF-CALIFORNIA SLAW

Yield: 8 servings (4 cups)

Source: " The New Family Cookbook for People with Diabetes "

Info:

http://diabeticgourmet.com/book_archive/details/26.shtml

INGREDIENTS

Slaw:

- 2 cups (8 ounces) shredded cabbage

- 2 green onions with green tops, sliced

- 1/2 cup sliced celery

- 1/2 cup thinly sliced carrot

- 2 ounces provolone cheese, cut into thin strips

- 1 clove garlic, minced

- 1 small jalapeno pepper, seeded and minced

- 1/2 red bell pepper, cored, seeded, and cut into thin strips

- 1/8 teaspoon celery seed

Dressing:

- One 8 ounce carton plain low-fat yogurt

- 1 teaspoon Dijon mustard

- 1 teaspoon fresh lemon juice

- 1/4 teaspoon salt

- 1/8 teaspoon ground white pepper

DIRECTIONS

Combine the slaw ingredients in a large bowl.

In another bowl, mix all the ingredients for the dressing;

pour over the vegetables and toss. Chill several hours

before serving for the flavors to blend.

Nutritional Information Per Serving (1/2 cup):

Calories: 60, Fat: 2 g, Cholesterol: 7 mg, Sodium: 177 mg,

Carbohydrate: 6 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 4 g

Diabetic Exchanges: 1 Vegetable, 1/2 Fat

RECIPE FROM THE ARCHIVE:

Seasoned Mashed Black Beans

http://diabeticgourmet.com/recipes/html/344.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!