Guest guest Posted July 7, 2008 Report Share Posted July 7, 2008 CRUNCHY CABBAGE SALAD Yield: 8 servings Source: The Complete Diabetes Prevention Plan Info: http://diabeticgourmet.com/book_archive/details/60.shtml INGREDIENTS - 5 cups coarsely shredded cabbage - 1-pound can pineapple tidbits in juice, well drained - 8-ounce can water chestnuts, drained and chopped - 1/2 cup shredded reduced-fat Cheddar cheese - 1/3 cup chopped toasted pecans - 1/2 cup nonfat or light mayonnaise - 1/4 cup light sour cream DIRECTIONS Place all of the ingredients except for the mayonnaise and sour cream in a large bowl and toss to mix. Combine the mayonnaise and sour cream, add to the cabbage mixture, and toss to mix well. Cover the salad and refrigerate for at least 1 hour before serving. Nutritional Information Per Serving (per 2/3 cup serving): Calories: 124, Carbohydrate: 15 g, Cholesterol: 6 mg, Fat: 5.4 g, Fiber: 2.9 g, Protein: 4.2 g, Sodium: 167 mg, Calcium: 104 mg Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1 Fat Quote Link to comment Share on other sites More sharing options...
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