WINE GLAZED CHICKEN WITH RAVIOLI AND ASPARAGUS

[Guest guest]

WINE GLAZED CHICKEN

WITH RAVIOLI AND ASPARAGUS

Yield: 4 servings

Source: " 1,001 Delicious Recipes for People with Diabetes "

Info:

http://diabeticgourmet.com/book_archive/details/22.shtml

INGREDIENTS

- 4 boneless, skinless chicken breast halves (4 ounces each)

- 2 cups reduced-sodium fat-free chicken broth

- 1 cup dry white wine

- 1 cup orange juice

- 1/4 teaspoon crushed red pepper

- 1 pound asparagus, cut into 1-inch pieces

- 2 tablespoons margarine

- 1 package (9 ounces) fresh mushroom ravioli, cooked, warm

DIRECTIONS

Spray medium skillet with cooking spray; heat over medium

heat until hot. Cook chicken over medium heat until chicken

is no longer pink in center, 15 to 20 minutes, turning to

brown both sides. Sprinkle lightly with salt and pepper.

Heat broth, white wine, orange juice, and crushed red pepper

to boiling in large skillet; boil, uncovered, 10 minutes,

or until liquid is reduced to about 1/2 cup.

Add asparagus to skillet; cook, covered, over medium heat until

crisp-tender, 3 to 4 minutes. Add chicken, margarine, and ravioli;

cook 1 to 2 minutes longer. Season to taste with salt and pepper.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 340, Fat: 12.5 g, Saturated Fat: 2 g, Cholesterol: 76.9 mg,

Sodium: 454 mg, Protein: 33 g, Carbohydrate: 11.7 g

Diabetic Exchanges: 1 Vegetable, 2 Bread, 3 Meat, 1/2 Fat

RECIPE FROM THE ARCHIVE:

Fluffy High-Fiber, Low-Fat Pancakes

http://diabeticgourmet.com/recipes/html/413.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!