A-TASTE-OF-CALIFORNIA SLAW

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A-TASTE-OF-CALIFORNIA SLAW

Yield: 8 servings (4 cups)

Source: " The New Family Cookbook for People with Diabetes "

Info:

http://diabeticgourmet.com/book_archive/details/26.shtml

INGREDIENTS

Slaw:

- 2 cups (8 ounces) shredded cabbage

- 2 green onions with green tops, sliced

- 1/2 cup sliced celery

- 1/2 cup thinly sliced carrot

- 2 ounces provolone cheese, cut into thin strips

- 1 clove garlic, minced

- 1 small jalapeno pepper, seeded and minced

- 1/2 red bell pepper, cored, seeded, and cut into thin strips

- 1/8 teaspoon celery seed

Dressing:

- One 8 ounce carton plain low-fat yogurt

- 1 teaspoon Dijon mustard

- 1 teaspoon fresh lemon juice

- 1/4 teaspoon salt

- 1/8 teaspoon ground white pepper

DIRECTIONS

Combine the slaw ingredients in a large bowl.

In another bowl, mix all the ingredients for the dressing;

pour over the vegetables and toss. Chill several hours

before serving for the flavors to blend.

Nutritional Information Per Serving (1/2 cup):

Calories: 60, Fat: 2 g, Cholesterol: 7 mg, Sodium: 177 mg,

Carbohydrate: 6 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 4 g

Diabetic Exchanges: 1 Vegetable, 1/2 Fat

RECIPE FROM THE ARCHIVE:

Seasoned Mashed Black Beans

http://diabeticgourmet.com/recipes/html/344.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!