Jump to content
RemedySpot.com

articles

Rate this topic


Guest guest

Recommended Posts

1. MW -Weight Loss May Improve Glycemic Control and Blood Pressure in T2DM

Aug 12, 2008 - Patients newly diagnosed with T2DM who lost weight after the

initial diagnosis have improved glycemic control and blood pressure despite

weight regain, according to the results of a retrospective cohort

study. " Weight

loss in T2 is very important, " write the researchers. [2574 patients 21-75

years of age newly diagnosed with T2 were grouped into 4 categories. The

higher

stable weight group, lower stable weight group, and weight gain group were

more likely than the weight loss group to have above-goal HbA1c levels,

after

adjustment for age, sex, baseline control, and related medication use. " A

weight-loss pattern after new diagnosis of T2 predicted improved glycemic

and

BP control despite weight regain, " they write. " The initial period post-

diagnosis may be a critical time to apply weight loss treatments to improve

risk

factor control. "

2.%% MNTD - 80 Million Americans Can Benefit From New Diabetes Resource -

Free Educational Website Created By UCSF Diabetes Teaching Center Goes Live

11 Aug 2008 A complete online diabetes self-management education program,

has been launched by the University of California, San Francisco Diabetes

Teaching

Center. This website mirrors the highly successful (ADA) accredited

teaching program curriculum created by UCSF clinicians and presented to

thousands

of patients over the past 30 years. Because the rate of DM is increasing so

rapidly, the need for diabetes education and medical care far exceeds the

number

of dedicated DM care providers. According to the latest statistics in the

U.S. there are over 23 million individuals with DM and 57 million with

pre-diabetes,

yet it has been estimated that only 4,000 trained diabetes physicians

provide specialized care. Very few individuals with DM can expect to see a

diabetes

specialist - but everyone with internet access can now be educated about

diabetes. Not only does the website offer a complete, separate curriculum

for

T1 & T2 patients, it provides a sub- curriculum for T2 patients based on

treatment (oral medication management vs. insulin management) and

information for

health care providers. For the newly diagnosed, this website can help

individuals understand diabetes, and facilitate the necessary lifestyle

changes to

manage their care. For those already living with diabetes, this program

provides training in the latest advances in self-care and problem-solving

skills.

Diabetes Education Online (DEO) is unique from other diabetes education

websites in that it focuses on the equation, " understanding = improved

management. "

Through the years, UCSF clinicians have recognized that it is just as

important to explain why to do something, as well as what to do. [lots of

info; accessible

site; some pdf documents]

3.%% MNTD - Do You Know What You Are Eating? ADA Introduces MyFoodAdvisor 11

Aug 2008 Even when you try to eat healthy there are oftentimes hidden

ingredients

lurking. Did you know that low-fat often means high in sugar or sodium?

Today the (ADA) launched an online nutrition tool --MyFoodAdvisorT -- that

unlocks

the mystery of what is in many of the foods you eat at .[note I discovered

flash player required] MyFoodAdvisor provides food information to people

with

DM, heart disease, kidney disease and those looking to lose weight. This

interactive tool compares foods by

22 different nutrients, suggests healthy alternatives, and analyzes what you

currently eat. Portion sizes are standardized, based on the ADA and American

Dietetic Association exchange lists so all carbohydrate-containing foods are

shown in servings of about 15 grams of carbohydrate. the new MyFoodAdvisor

features, include:

Explore Foods -- Seek healthier alternatives to foods that are overall lower

in sodium or saturated fat, or higher in fiber, ranking options that may

provide

alternatives for a meal. -- Browse by food category (starches and grains,

vegetables) or by a specific foods (pork tenderloin). -- Compare foods by

22

nutrients including potassium, and phosphorus. " Sometimes the low-fat

version of our favorite foods contains more sugar or sodium than the regular

version

or the sugar-free contains more trans and saturated fat, " Recipes -- Save

recipes to personal recipe box (with log in). -- Search for recipes by

amount

of calories, carbohydrate, sodium, and saturated fat. Create a dish --

Tracks all 22 nutrients consumed each day shows contribution of each new

food to

the overall dish. ADA 1-800-DIABETES ( 1-)

4.%% MNTD -Broccoli Could Reverse Diabetes Heart Damage, Study

6 Aug 2008 UK researchers said that eating broccoli could reverse the

damage done to heart blood vessels by DM because the vegetable contains a

compound

called sulforaphane which was tested and found to increase enzymes that

protect heart blood vessels and reduced the molecules that damage them.

People

with DM have a 5 times greater risk of developing heart disease and stroke,

primarily because of damage to heart blood vessels from having about 3 times

the normal level of circulating oxidative molecules called Reactive Oxygen

Species (ROS) caused by having high blood glucose (hyperglycaemia). [it] is

known that eating lots of vegetables, and brassicas like broccoli in

particular, is significantly linked to lower risk of heart disease and

stroke. The

team wondered if this had anything to do with the presence of sulforaphane

which is known to activate a protein called nrf2 that switches on genes that

increase antioxidants and a number of protective and metabolic enzymes. They

cultured human microvascular HMEC-1 endothelial cells in low and high

glucose

concentrations and assessed the effect of adding sulforaphane on biochemical

dysfunction, and other metabolic processes. There was a significant

reduction

in ROS molecules. Sulforaphane reversed the increase in ROS caused by

hyperglycemia by 73%. Sulforaphane doubled the activation of nrf2, leading

to increased

production of antioxidant and detoxifying enzymes in human microvascular

cells. They concluded that: " Activation of nrf2 may prevent biochemical

dysfunction

and related functional responses of endothelial cells induced by

hyperglycemia in which increased expression of transketolase has a pivotal

role. " (Transkelotase,

is a key enzyme that changes potentially damaging glucose byproducts into

harmless compounds for safe elimination.) They added the study " Suggests

that

compounds such as sulforaphane from broccoli may help counter processes

linked to the development of vascular disease in diabetes. " However, the

director

of research at Diabetes UK, cautioned that findings based on research done

on cells in the lab is a long way from trials in real human subjects. But he

sain it was good to see that: the team have identified a potentially

important substancevthat may protect and repair blood vessels from the

damaging effects

of diabetes. "

Diabetes published online on August 4, 2008, as db06-1003

5.%% MNTD - Eye Abnormality Associated With Increased Heart Disease 12 Aug

2008 Abnormalities of the retina, the light sensitive tissue at the back of

the eye, are associated with an increased risk of death from heart disease,

[published ahead of print in the Heart.]The researchers assessed the

presence

and severity of retinal disease (retinopathy) among almost 3000 adults,

using retinal photos. 200 of these participants had been diagnosed with DM.

29%

of those with DM had retinopathy, One in 10 of those without DM also had it.

The researchers then tracked the number of people dying from coronary heart

disease over a period of 12 years (353.) People with DM and moderate

retinopathy were more than 6 times as likely to die of coronary heart

disease as those

without retinopathy, after adjusting for other influential factors. And

those without DM were 50% more likely to die of coronary heart disease if

they

had retinopathy, equivalent to the same level of risk conferred by a

diagnosis of diabetes alone. This finding is important they say. retinal

disease can

be detected by proper eye examination. Retinopathy may signal generalized

microvascular disease and inflammation, leading to the artery hardening

characteristic

of ischaemic heart disease, they suggest.

6.%% ADA A1C or Average Glucose: Take your pick The results of the

A1C-Derived Average Glucose study (ADAG), published in Diabetes Care this

month,

have affirmed the existence of a linear relationship between A1C and average

blood glucose levels. Prior studies using limited numbers of meter glucose

readings primarily in T1DM Caucasian populations had been used in the past

to estimate average glucose. The international ADAG study clarified very

close

linkage using about 2700 glucose readings per subject per A1C measurement,

and verified that the relationship holds in people with T1 & T2 of all ages,

both genders, and across ethnic/racial groups. The " new numbers " are

somewhat different than those in the old tables of A1C vs. average glucose.

In light

of the study results, health care providers can confidently report A1C

results to patients using the same units (mg/dl or mmol/l) that patients see

routinely

in blood glucose measurements.

7.%% ADA CRLA does not reduce oxidative damage in type 1 diabetes

Aug - 14 - 2008 The antioxidant efficacy of an oral controlled-release

formulation of alpha-lipoic acid (CRLA) in T1DM was evaluated in a

double-blind

trial. 40 pubertal and postpubertal adolescents with T1 were randomized to

receive CRLA or placebo. After 3 months of treatment, researchers found no

significant

effects of CRLA on markers of oxidative damage, total antioxidant status,

hemoglobin A1C, and microalbuminuria, therefore suggesting that CRLA is not

effective for preventing diabetic complications. Nevertheless, the authors

recommend additional investigations Pediatric Diabetes, 2008: 9(3): 69).

8.%% ADA Diabetes Mellitus and Birth Defects 8/12/08 Researchers with the

National Birth Defects Prevention Study investigated the associations

between

DM and 39 birth defects. [4,895 control subjects and 13,030 cases.

According to the findings, pregestational DM was significantly associated

with noncardiac

defects and cardiac defects. Meanwhile, gestational diabetes was linked to

fewer noncardiac

defects and cardiac defects. These associations were weaker than those for

pregestational DM and primarily seen in babies born to women with

prepregnancy

body mass index that was greater than or equal to 25 kg/m2. The researchers

note that " the importance

of identifying and implementing effective detection, control, and prevention

strategies for impaired glucose tolerance among women of childbearing age

cannot be overstated. " News summaries C

Amer Jour of Obstetrics and Gynecology -- AJOG News (07/01/2008)

9.%% ADA Twenty Disease-Specific Stem Cell Lines Created 8/12/08

Harvard Stem Cell Institute (HSCI) researchers have developed a new

collection of 20 disease-specific stem cell lines using a new induced

pluripotent stem cell (iPS) technique. The iPS cells were taken from

patients ranging in age from one month to 57 years and who were diagnosed

with a number

of conditions. The cell lines include the genes or genetic information for

10 different conditions, including T1DM, Parkinson's Disease, and Down

Syndrome.

According to the team, embryonic stem cell lines can only be used to gain

generic information, while the iPS lines can be used to examine the root

causes

of these diseases, outside of a patient. The iPS cells will be kept in a new

HSCI " core " facility at Massachusetts General Hospital that will also be

used

as a technical laboratory. C published online in the journal Cell. Science

Daily (08/07/08)

10.%% ADA Common Spices May Help Diabetes 8/12/08 Researchers conducted

lab studies which indicate that common herbs and spices could help block

the

inflammation believed to propel diabetes. The research, published in the

Journal of Medicinal Food, involved 24 herbs and spices, many of which

contained

anti-inflammatory antioxidants called polyphenols. Ground cloves and

cinnamon contained the most polyphenols of the spices tested, while oregano,

marjoram,

and sage had the highest polyphenol levels of the dried herbs. " We showed

that herbs and spices are powerful sources of antioxidants and

anti-inflammatory

agents, " they said. " About a teaspoon of cinnamon, for example, is plenty

to get these beneficial effects. " News summaries C CBS News (08/06/08)

11.%% ADA Neuropathy in Diabetes 8/12/08 Up to 10 % of neuropathy cases in

people with diabetes are not caused by the DM itself. Using a misdiagnosed

case as an example, researchers assert that it is important to consider

possible causes of peripheral neuropathy in people with DM. In the case

cited,

the patient was initially diagnosed with diabetes-related neuropathy and had

two toes amputated, but a diagnosis of vasculitic neuropathy was ultimately

made. Journal of the American Podiatric Medical Association (08/01/08) Vol.

98, No. 4,

12.%% MW - ACE Inhibition May Prevent Left Ventricular Hypertrophy in Type 2

Diabetes (Reuters Health) Aug 07 - Angiotensin converting- enzyme (ACE)

inhibition

reduces the occurrence of left ventricular hypertrophy (LVH) in hypertensive

patients with T2 " All subjects with T2 and hypertension (virtually all type

2 diabetics, since they almost invariably have systolic/diastolic more than

130/80 mmHg) should be started on ACE inhibitors and treatment should target

systolic/ diastolic less than 130/80, " the lead researcher told Reuters

Health. The team compared the effect of ACE inhibition versus non-ACE-

inhibitor

therapy on incident ECG-LVH in 816 hypertensive T2patients. After a median

36 months of follow-up, significantly fewer patients receiving ACE

inhibitors

(5.5%) developed LVH, compared with patients receiving non-ACE-inhibitor

therapy (8.2%), the authors report. Follow-up BP (systolic and diastolic)

were

significantly lower in the ACE inhibitor group than in the comparison group

as were A1C levels. Diabetes Care 2008;31:

13.%% MW - Diabetes Linked to Accelerated Atherosclerotic Plaque Progression

Reuters Health Information 2008. C 2008 Reuters Ltd.

Aug 08 - Patients with coronary artery disease and DM exhibit more extensive

atherosclerosis and inadequate compensatory remodeling of the arterial wall,

compared to patients without diabetes. " Patients with DM have a markedly

increased incidence of adverse cardiovascular events and less favorable

outcomes

from myocardial infarction or after coronary interventions, " write

researchers [systematic analysis of data on 2237 patients with coronary

artery disease

who underwent serial evaluation by intravascular ultrasound]

Results controlling for differences in risk factors demonstrated that

patients with DM had a greater percent atheroma [fatty deposit in artery

walls] volume

(PAV) and total atheroma volume(TAV)

Glycated hemoglobin was more closely related to PAV and TAV than was fasting

glucose, Diabetic subjects had smaller lumen [inner open space of vessel]

volume than non-diabetic subjects. However, there was no difference between

the groups in external elastic membrane volume. Patients with DM had more

rapid progression of PAV and TAV. .The findings " support the need to develop

new antiatherosclerotic strategies in diabetic patients, " they conclude.

J Am Coll Cardiol 2008;52:

14.%% MedWatch - The FDA Safety Information and Adverse Event Reporting

Program 8/18/08 FDA MedWatch - Byetta (exenatide) - Since issuing

Information for

Healthcare Professionals in October 2007, FDA has received reports of 6

cases of hemorrhagic or necrotizing pancreatitis in patients taking Byetta.

Byetta

[exenatide] is a medicine given by subcutaneous injection to help treat

adults with T2DM. Of the 6 cases of hemorrhagic or necrotizing pancreatitis,

all

patients required hospitalization, 2 patients died and 4 patients were

recovering at time of reporting. Byetta was discontinued in all 6 cases.

Byetta

and other potentially suspect drugs should be promptly discontinued if

pancreatitis is suspected. There are no signs or symptoms that distinguish

acute

hemorrhagic or necrotizing pancreatitis associated with Byetta from the less

severe form of pancreatitis. If pancreatitis is confirmed, initiate

appropriate

treatment and carefully monitor the patient until recovery. Byetta should

not be restarted. Consider antidiabetic therapies other than Byetta in

patients

with a history of pancreatitis. Read the complete MedWatch 2008 Safety

Summary, including a link to the ' " Information for Healthcare Professionals "

page,

at:

www.fda.gov/medwatch/safety/2007/safety07.htm#Byetta

15.%% MW - Vitamin K Supplementation May Reduce Progression of Insulin

Resistance in Older Men 8/15/08 - Vit K supplementation for 36 months at

doses that

could be achieved through dietary intake may reduce progression of insulin

resistance in older men, according to a new study. " Vitamin K has a

potentially

beneficial role on insulin resistance, but evidence is limited in humans, "

write researchers " We tested the hypothesis that vitamin K sup. for 36

months

will improve insulin resistance in older men and women. " [36-month,

randomized, double-blind, controlled clinical trial; 355 nondiabetic adults

60 -80

years] Compared with men in the control group, men in the supplement group

had statistically significantly lower HOMA-IR [measure of insulin

resistance]

at 36 months after adjustment for baseline HOMA-IR, (BMI), and body weight

change. Women in the 2 intervention groups did not differ significantly in

HOMA-IR

or in other outcome measures. Diabetes Care. Published online August 12,

2008.

16.%% MW - Adults Born Preterm Have Higher Blood Pressure, Lower Insulin

Sensitivity (Reuters Health) Aug 15 - Preterm-born individuals are at

increased

risk for the development of insulin resistance and increased BP. [29 young

adult subjects born preterm appropriate for gestational age, 28 born preterm

small for gestational age, and 30 born at term with a normal birth weight

(controls).] The authors report that insulin sensitivity was lower in

individuals

born preterm appropriate for gestational age and those born preterm small

for gestational age than in control subjects. Compared to control subjects,

those

born preterm appropriate for gestational age and those born preterm small

for gestational age also had higher systolic blood pressure and diastolic

blood

pressure. " Growth during the first year of life was not associated with

increased risk, " they report " In contrast, increased height gain during 1

and

5 years of age and increased weight gain between 2 and 21 years of age were

strongly associated with lower insulin sensitivity, " " Increased height gain

between 1 -21 years of age and increased weight gain between 2 -21 years of

age were strongly associated with higher BP. " " Preterm born individuals can

be considered as a high-risk group for the development of metabolic

complications and hypertension, which are both considered as cardiovascular

risk factors. "

Because the study shows that spontaneous catch-up growth is a risk factor,

it implies that " efforts aimed at the optimization of growth during infancy,

childhood and adolescence are metabolically disadvantageous, especially when

this is done by improving the nutrient intake, because weight gain is

associated

with decreased insulin sensitivity, " The lead author noted that the cohorts

of preterm-born subjects are still relatively young and have not yet

developed

the metabolic syndrome, but it is important that these individuals be

followed as they get older. " For example, we also found differences in

postprandial

lipid metabolism " It is conceivable that these derangements develop to

dyslipidemia when these individuals become older, " Pediatrics 2008;122:.

17.%% MW -Sulfonylureas and Metformin May Increase Risk for Cardiovascular

Hospitalization 8/18/08 - The combination of sulfonylureas and metformin

significantly

increases the relative risk (RR) for cardiovascular hospitalization or

mortality but not the risk for cardiovascular death or all-cause mortality

alone,

according to the results of a meta-analysis " Observational studies assessing

the association of [this] combination therapy on all-cause and/or

cardiovascular

mortality in T2DM have shown conflicting results, " researchers write. " We

therefore evaluated the effects of combination therapy of sulfonylureas and

metformin

on the risk of all-cause mortality and cardiovascular disease (CVD) among

people with T2. " [299 identified reports,9 included in the meta-analysis

because

they met criteria of combination therapy of [these drugs] and report of the

risk for cardiovascular disease and/or mortality. " The combination therapy of

metformin and sulfonylurea significantly increased the RR of the composite

end point of cardiovascular hospitalization or mortality (fatal and nonfatal

events) irrespective of the reference group (diet therapy, metformin

monotherapy, or sulfonylurea monotherapy); however, there were no

significant effects

of this combination therapy on either CVD mortality or all-cause mortality

alone, " they write. " Overall, our results provide a mix of reassurance and

concern

to prescribers of DM medications who use combination therapies to achieve

good glycemic control, " Diabetes Care. 2008;31:

18.%% MW-Changes in Gut Hormones After Bariatric Surgery

Clin Endocrinol. 2008;69(2): 8/14/2008 Conclusion - The ongoing studies

based on gut hormone profiles following bariatric surgeries are shedding

more

light on the complex role of these hormones in eating behaviour and weight

loss. Changes in appetite are evident within days following gastric bypass

surgery.

And a recent study has further demonstrated that postprandial PYY and GLP-1

profiles start rising as early as 2 days following the operation. . in

patients

with poor weight loss after gastric bypass procedures, the postprandial PYY

and GLP-1 responses are attenuated compared to patients with good

postoperative

weight loss. Future studies are needed to fully understand the complex

neuroendocrine regulation of appetite and energy homeostasis. Nevertheless

from

evidence so far it is likely that gut hormones play a role in the decreased

hunger and increased satiety experienced by those who undergo bariatric

surgery.

This alteration in appetite regulation following bariatric surgery may

explain both the significant and sustained weight loss.

19.%% Surgical Management of the Diabetic Foot Wounds. 2008;20(3):

8/14/2008 Wounds of the foot are the most common reason for hospitalization

in patients

with DM it is estimated that 15- 20% of patients with diabetes will develop

an ulcer on their foot at some point.. The foot is highly specialized to

cope

with a large degree of repetitive stress. Fatty tissue on the plantar

surface and a thickened dermis and epidermis cushion and absorb repeated

forces of

compression, torsion, and shear during locomotion and standing. However, the

pathophysiology of DM can significantly alter the wound healing process,

leading

to an increased risk for foot ulceration. Conclusion - The combination of

angiopathy, neuropathy, and immunopathy substantially increase the risk that

patients with DM will develop lesions of the foot and that they will be

unaware of the problem until it reaches an advanced stage. Many patients

with DM

avoid seeking treatment and fear surgery, as it is associated with

amputation. In reality, preventive surgery carried out at an early stage can

be used to reduce focal points of pressure and to correct deformities that

may increase the risk for ulceration and the need for more extensive surgery

at a later date. A simple surgical procedure may also be the quickest and

most effective treatment option if

ulceration does occur. However, patients with DM are highly unlikely to

request corrective surgery and it is the duty of all clinicians involved in

their

care to be aware of the possible benefits of early surgical intervention.

20.%% MW - Dietary Behaviors Predict Glycemic Control in Youth With T1DM

Diabetes Care. 2008;31(7): 8/12/2008 Objective. To investigate the

association

between dietary adherence and glycemic control among youth with T1. [119

youth aged 9-14 years] Conclusions. Greater dietary adherence was

associated

with lower A1C among youth with type 1 diabetes. Introduction Data for

youth with T1demonstrate a gap between attained glycemic control and

age-specific

goals. With intensive insulin therapy, dietary behaviors become central to

optimizing glycemic control. Studies have shown that greater dietary

adherence

improves glycemic control among adults with T1. Conclusions .. In our sample

of youth aged 9-14 years, the A1C of youth in the lowest tertile [third]of

parent-reported

dietary adherence was 0.6-0.9% higher than the A1C of youth in the upper two

tertiles. This suggests that lower A1C values may be achieved in youth with

type 1 diabetes whose families attain a threshold of dietary adherence. .

Alternatively, youth using pumps may be more attentive to dietary and BGM

behaviors

because they need to administer insulin throughout the day. .

21.%% MW -Human Adenovirus Type 36 Enhances Glucose Uptake in Diabetic and

Nondiabetic Human Skeletal Muscle Cells Independent of Insulin Signaling

Diabetes.

2008;57(7):8/12/2008 Objective: Human adenovirus type 36 (Ad-36) increases

adiposity but improves insulin sensitivity in experimentally infected

animals.

We determined the ability of Ad-36 to increase glucose uptake by human

primary skeletal muscle (HSKM) cells. Conclusions: Ad-36 infection

increases glucose

uptake in HSKM cells via Ras-activated PI 3-kinase

pathway in an insulin-independent manner. These findings may provide impetus

to exploit the role of Ad-36 proteins as novel therapeutic targets for

improving

glucose handling.

22.% MW - Intake of Fruit, Vegetables, and Fruit Juices and Risk of Diabetes

in Women Diabetes Care. 2008;31(7): ADA 8/08/2008

purpose of this study was to examine the association between fruit,

vegetable, and fruit juice intake and development of T2DM. [ 71,346 female

nurses aged

38-63 years who were free of cardiovascular disease, cancer, and DM followed

for 18 years] During follow-up, 4,529 cases of diabetes were documented, and

the cumulative incidence of diabetes was 7.4%. An increase of three

servings/day in total fruit and vegetable consumption was not associated

with development

of DM hazard ratio 0.99 whereas the same increase in whole fruit consumption

was associated with a lower hazard of diabetes (0.82 An increase of 1

serving/day

in green leafy vegetable consumption was associated with a modestly lower

hazard of diabetes (0.91) , whereas the same change in fruit juice intake

was

associated with an increased hazard of diabetes (1.18 )Conclusions:

Consumption of green leafy vegetables and fruit was associated with a lower

hazard of diabetes, whereas consumption of fruit juices may be associated

with an increased hazard among women.

Abbreviations: DM - diabetes Mellitus;T1DM - type 1 diabetes mellitus T2DM

- type 2; BP - blood pressure; MI [myocardial infarction or heart attack]

;HTN

- hypertension; ADA - Amer Diabetes Asso; AFB - Amer Foundation for the

Blind ; FDA Federal Drug Administration; JH - s Hopkins ; MW Medscape

Web MD;

NIH - National Institutes of Health; VA - Veterans Administration. MNTD-

Medical News Today

Definitions - Dorlands 31st Ed and Google. Disclaimer, I am a BSN RN but

not a diabetic or diabetic educator. Reports are excerpted unless otherwise

noted.

This project is done as a courtesy to the blind/visually impaired and

diabetic communities. Dawn Wilcox Coordinator The Health Library at Vista

Center

contact above e-mail or thl@...

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...