Diabetic QUICK RASPBERRY ICE

[Guest guest]

Diabetic QUICK RASPBERRY ICE

Yield: 1 cup

Source: " The New Family Cookbook for People with Diabetes "

Info:

http://diabeticgourmet.com/book_archive/details/26.shtml

INGREDIENTS

- 2 cups frozen unsweetened raspberries

- 1 tablespoon raspberry or cassis liqueur

- Mint sprigs (optional)

DIRECTIONS

Place the frozen raspberries and

liqueur in a blender or food processor.

Process until thick and slightly chunky, scraping

down sides as necessary. Serve immediately while

still frosty. Garnish with mint sprigs, if desired.

Nutritional Information Per Serving (1/2 cup):

Calories: 89, Fat: 1 g, Cholesterol: 0 mg, Sodium: 1 mg,

Carbohydrate: 18 g, Dietary Fiber: 8 g, Sugars: 10 g, Protein: 1 g

Diabetic Exchanges: 1-1/2 Fruit

Sugar Says:

People are like stained glass windows: They sparkle and shine when the sun is

out,

But when the darkness sets in, their true beauty is revealed only if there is a

light shining from within.