Guest guest Posted November 23, 2008 Report Share Posted November 23, 2008 STUFFED MUSHROOMS Yield: 10 servings Source: " The Diabetes Snack, Munch, Nibble, Nosh Book " Info: http://diabeticgourmet.com/book_archive/details/1.shtml INGREDIENTS - 1 pound large white mushrooms (about 10-12), cleaned and well dried with paper towels - 2 tablespoons chopped chives or thinly sliced green onion tops - 2 tablespoons reduced-fat mayonnaise - 3 tablespoons fat-free sour cream - 2 tablespoons grated Parmesan cheese - 5 tablespoons Italian seasoned bread crumbs - 1 tablespoon balsamic vinegar - 2-3 drops hot pepper sauce (optional) DIRECTIONS Preheat the broiler. Spray a baking sheet with nonstick spray. Trim the mushroom stems. Pull out the stems, chop, and reserve. Lay the mushrooms, rounded side down, on the baking sheet. In a small bowl, combine 1/3 cup of the mushroom stems, chives, mayonnaise, sour cream, cheese, bread crumbs, vinegar, and hot pepper sauce (if desired). Stir to mix well. Stuff each mushroom with the cheese mixture. Broil 2 inches from the broiler until the stuffing begins to brown, about 2 to 4 minutes. Serve warm. Nutritional Information Per Serving (1 mushroom): Calories: 41, Fat: 2 g, Cholesterol: 3 mg, Sodium: 159 mg, Carbohydrate: 5 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 2 g Diabetic Exchanges: 1 Vegetable, 1/2 Fat Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.