;low carb breakfast revisited

[Guest guest]

Hi all,

I have reviewed the literature Crystal received and, yes, they really are

talking about carb exchanges but one would really have to be nit picking to

discover this fact.

In a separate piece of literature they refer to *carb servings* and in yet

another piece of literature they mention that a carb serving is equal to 15

grams of carbohydrates.

Now, to the inexperienced folks who receive this little packet it is, in my

opinion, terribly misleading and could cause someone to make some horrid

decisions.

They also suggest that a meal should be 3 carb servings with (I believe) 3

snacks of 1 carb serving each.

Folks, that is a lot of carbs each day.

Cy, The Anasazi…

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of

Sent: Tuesday, November 04, 2008 7:54 AM

To: blind-diabetics

Subject: Re: low carb breakfast

Wow, if only all that was correct. Let's keep looking for that low carb

breakfast also other meals. Have a good day. Joe and

low carb breakfast

Hi folks, Crystal just got a meal planning guide for folks with Diabetes and

I am sending you the guide for breakfast.

Breakfast:

Egg white omelet with low fat cheese

Spinach - 0 carbs

Mushrooms - 0 carbs

Onions - 0 carbs

1 slice whole wheat toast - 1 carb

1 tsp light margarine spread - 0 carbs

2/3 cup light yogurt 1 carb

½ grapefruit - 1 carb

Coffee with artificial sweetener - 0 carbs

Total Carbs - 3

Folks, I think the carb count is not correct. 1 slice of whole wheat toast

has more than 1 carb and 2/3 cups of yogurt has more than 1 carb I do

believe.

Any comments?

Cy, The Anasazi.

e

[Guest guest]

Sy, where did this information come from?

Vicki

Whenever you find you are on the side of the majority, it is time to pause and

reflect.

low carb breakfast

Hi folks, Crystal just got a meal planning guide for folks with Diabetes and

I am sending you the guide for breakfast.

Breakfast:

Egg white omelet with low fat cheese

Spinach - 0 carbs

Mushrooms - 0 carbs

Onions - 0 carbs

1 slice whole wheat toast - 1 carb

1 tsp light margarine spread - 0 carbs

2/3 cup light yogurt 1 carb

½ grapefruit - 1 carb

Coffee with artificial sweetener - 0 carbs

Total Carbs - 3

Folks, I think the carb count is not correct. 1 slice of whole wheat toast

has more than 1 carb and 2/3 cups of yogurt has more than 1 carb I do

believe.

Any comments?

Cy, The Anasazi.

e

[Guest guest]

Sy, where did this information come from?

Vicki

Whenever you find you are on the side of the majority, it is time to pause and

reflect.

low carb breakfast

Hi folks, Crystal just got a meal planning guide for folks with Diabetes and

I am sending you the guide for breakfast.

Breakfast:

Egg white omelet with low fat cheese

Spinach - 0 carbs

Mushrooms - 0 carbs

Onions - 0 carbs

1 slice whole wheat toast - 1 carb

1 tsp light margarine spread - 0 carbs

2/3 cup light yogurt 1 carb

½ grapefruit - 1 carb

Coffee with artificial sweetener - 0 carbs

Total Carbs - 3

Folks, I think the carb count is not correct. 1 slice of whole wheat toast

has more than 1 carb and 2/3 cups of yogurt has more than 1 carb I do

believe.

Any comments?

Cy, The Anasazi.

e

[Guest guest]

Sy, where did this information come from?

Vicki

Whenever you find you are on the side of the majority, it is time to pause and

reflect.

low carb breakfast

Hi folks, Crystal just got a meal planning guide for folks with Diabetes and

I am sending you the guide for breakfast.

Breakfast:

Egg white omelet with low fat cheese

Spinach - 0 carbs

Mushrooms - 0 carbs

Onions - 0 carbs

1 slice whole wheat toast - 1 carb

1 tsp light margarine spread - 0 carbs

2/3 cup light yogurt 1 carb

½ grapefruit - 1 carb

Coffee with artificial sweetener - 0 carbs

Total Carbs - 3

Folks, I think the carb count is not correct. 1 slice of whole wheat toast

has more than 1 carb and 2/3 cups of yogurt has more than 1 carb I do

believe.

Any comments?

Cy, The Anasazi.

e

[Guest guest]

Hi Cy,

I agree. This must be some old literature. You should point this out to

whoever puts it out.

Ruth

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Wednesday, November 05, 2008 3:33 PM

To: blind-diabetics

Subject: ;low carb breakfast revisited

Hi all,

I have reviewed the literature Crystal received and, yes, they really are

talking about carb exchanges but one would really have to be nit picking to

discover this fact.

In a separate piece of literature they refer to *carb servings* and in yet

another piece of literature they mention that a carb serving is equal to 15

grams of carbohydrates.

Now, to the inexperienced folks who receive this little packet it is, in my

opinion, terribly misleading and could cause someone to make some horrid

decisions.

They also suggest that a meal should be 3 carb servings with (I believe) 3

snacks of 1 carb serving each.

Folks, that is a lot of carbs each day.

Cy, The Anasazi…

_____

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

Sent: Tuesday, November 04, 2008 7:54 AM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: low carb breakfast

Wow, if only all that was correct. Let's keep looking for that low carb

breakfast also other meals. Have a good day. Joe and

low carb breakfast

Hi folks, Crystal just got a meal planning guide for folks with Diabetes and

I am sending you the guide for breakfast.

Breakfast:

Egg white omelet with low fat cheese

Spinach - 0 carbs

Mushrooms - 0 carbs

Onions - 0 carbs

1 slice whole wheat toast - 1 carb

1 tsp light margarine spread - 0 carbs

2/3 cup light yogurt 1 carb

½ grapefruit - 1 carb

Coffee with artificial sweetener - 0 carbs

Total Carbs - 3

Folks, I think the carb count is not correct. 1 slice of whole wheat toast

has more than 1 carb and 2/3 cups of yogurt has more than 1 carb I do

believe.

Any comments?

Cy, The Anasazi.

e

[Guest guest]

Hi Cy,

I agree. This must be some old literature. You should point this out to

whoever puts it out.

Ruth

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Wednesday, November 05, 2008 3:33 PM

To: blind-diabetics

Subject: ;low carb breakfast revisited

Hi all,

I have reviewed the literature Crystal received and, yes, they really are

talking about carb exchanges but one would really have to be nit picking to

discover this fact.

In a separate piece of literature they refer to *carb servings* and in yet

another piece of literature they mention that a carb serving is equal to 15

grams of carbohydrates.

Now, to the inexperienced folks who receive this little packet it is, in my

opinion, terribly misleading and could cause someone to make some horrid

decisions.

They also suggest that a meal should be 3 carb servings with (I believe) 3

snacks of 1 carb serving each.

Folks, that is a lot of carbs each day.

Cy, The Anasazi…

_____

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

Sent: Tuesday, November 04, 2008 7:54 AM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: low carb breakfast

Wow, if only all that was correct. Let's keep looking for that low carb

breakfast also other meals. Have a good day. Joe and

low carb breakfast

Hi folks, Crystal just got a meal planning guide for folks with Diabetes and

I am sending you the guide for breakfast.

Breakfast:

Egg white omelet with low fat cheese

Spinach - 0 carbs

Mushrooms - 0 carbs

Onions - 0 carbs

1 slice whole wheat toast - 1 carb

1 tsp light margarine spread - 0 carbs

2/3 cup light yogurt 1 carb

½ grapefruit - 1 carb

Coffee with artificial sweetener - 0 carbs

Total Carbs - 3

Folks, I think the carb count is not correct. 1 slice of whole wheat toast

has more than 1 carb and 2/3 cups of yogurt has more than 1 carb I do

believe.

Any comments?

Cy, The Anasazi.

e