Guest guest Posted January 2, 2002 Report Share Posted January 2, 2002 This is one of my favorite salads, and I'm hoping that one of you with Master Cook can help me with the points. I can't imagine that they'd be too high. Try this - it's delicious. Chicken Salad Ingredients: 2 c. cooked, diced chicken 1 can chunk pineapple, drained (I used the one in juice, not syrup) 1 c. chopped celery 1 c. cucumber 1/4 c. slivered, toasted almonds (I did this in a pan with Pam) Dressing: 1/2 c. mayonaise (I used FF) 1 tbsp. lemon juice 1 tbsp. milk (I used FF) This made about 6 cups, so I'm figuring a serving to be 1 cup, as you usually it it alone or will a roll or crackers. Thanks for the help! in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2002 Report Share Posted January 2, 2002 Here you go !! I used 2 (8oz raw) chicken breasts for this calculation... Chicken Salad Servings: 6 Serving Size: 1 cup Points per serving: 3.52 skinless boneless chicken breasts -- cut in 1" cubes1 cup pineapple chunks in juice -- drained1 cup chopped celery1 cup chopped cucumber1/4 cup slivered almonds -- toasted1/2 cup fat-free mayonnaise1 tablespoon lemon juice1 tablespoon skim milk Per Serving: 170 Calories; 4g Fat; 20g Protein; 13g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 325mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates. Sounds yummy!! ~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2002 Report Share Posted January 3, 2002 > Here you go !! I used 2 (8oz raw) chicken breasts for this calculation... > > Chicken Salad Thanks, . It's even yummier now that I know it's only 3.5 points per serving! I've got to get MasterCook! Servings: 6 > Serving Size: 1 cup > Points per serving: 3.5 > > 2 skinless boneless chicken breasts -- cut in 1 " cubes > 1 cup pineapple chunks in juice -- drained > 1 cup chopped celery > 1 cup chopped cucumber > 1/4 cup slivered almonds -- toasted > 1/2 cup fat-free mayonnaise > 1 tablespoon lemon juice > 1 tablespoon skim milk > > Per Serving: 170 Calories; 4g Fat; 20g Protein; 13g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 325mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates. > > Sounds yummy!! > ~~ Quote Link to comment Share on other sites More sharing options...
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