Guest guest Posted February 9, 2012 Report Share Posted February 9, 2012 Hi Kaylene, If I don't get enough sleep, especially over 6 hours I can't function and if it is 5 hours or less I hurt or have head pain. Also I have gotten up after 3 hours just to empty my bladder due to taking my medications the night before with a bunch of water, (but apparently not enough for me not to get leg, ankle and foot cramps while sleeping) going to bed. I don't like it but I deal with it. Yes, Sleep deprivation is pure Hell. Does anyone here do any meditation to help with pain? Any yoga? HUGS > Kaylene wrote: > If I slept for 16 hours I would wake a with a wet bed. My bladder does well to manage 6-7 hours. Sleep deprivation is pure Hell. Quote Link to comment Share on other sites More sharing options...
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