Update

[Guest guest]

Hi all,

I just had my 6 month check-up with Dr. Thayer, and he felt that I was right

on track. I’ve lost 77#, and gone from a size 24 to a 14. He said that my

goal weight is 125#, but he thinks I look fine now at 159. We’ll see how it

goes. I feel like I’m eating like a normal person and Sue thought my diet

sounded pretty good. I can eat bigger portions than I should, and Dr. T. said

to watch that. He tells me my pouch can hold 2 tablespoons. Well, I hate to

say it, but I’m loking at more like 2/3 of a cup! Guess I’ll have to work on

that. I also have to drink more water and exercise more. Those have been my

weaknesses.

A wierd thing happened last week. I “spit up” for the first time! Now I know

what everyone’s talking about. The odd part is that I didn’t eat that much. I

had 2 shrimp, a few bites of fish, some salad, and a few bites of rice.

That’s about normal for me. Anyway, it hit me all of a sudden and I had to go

to the bathroom at the restaurant! Only a tiny bit of rice came out, but I

felt SO much better, I was amazed. Anyway, sorry to be graphic. I just

thought it odd that this didn’t happen for 6 months.

Hope everyone’s well. Kim F., what’s up with the spa, chica? Are we on?

- Alice A.