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Hi everyone,

I was in therapy last week and I asked my therapist when will I be done

grieving. She told me what I have is complicated grief and there is no specific

timeframe for how long it will take. Has anyone here experienced the grieving

process after realizing the truth of the BP or NPD in their life? How long did

it take you? I'm so confused sometimes and find guilt sucking me back to the

relationship only to start the whole cycle all over again. I feel anger all the

time. I'm trying no contact and it's really hard. I've at least started

boundaries. It would be nice to hear your experiences. Also for those of you in

therapy, now or in the past, how do you know when to stop therapy? I feel like

I've been relying on it forever!

thanks,

Sofia

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