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Hyper-vigilance

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Growing up my mother always had a way of " finding me " . If i took a minute to sit

down, pick up a book, turn on the radio, or go to the bathroom, it's like she

new that I had stopped doing whatever it was that she had directed me to

do...and she would undoubtedly let me know that that was unacceptable. The only

time I was allowed to be in my bedroom was when I was sleeping. The fact that if

you weren't doing or cleaning something meant that you were doing something

wrong was just another one of those tacit agreements in my household.

However, as a result I find myself in a perpetual state of hyper-vigilance,

always on the look out for someone to come into the room, for someone to shout

at me. Every room I walk into, every situation I enter, my first thought is

always " what should I be doing " . i don't understand how people can just sit down

and truly relax. I am in a perpetual state of fear, plagued by an unrelenting

tension that makes my chest aches.

How do I learn to let go? How do I learn that she is not lurking around every

corner, that she is not lurking around every corner, waiting on me to fail? how

do i learn that it is OK to just be? Will the knots ever go away?

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