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Q's on codependency

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I would really like to work on my codependency as I now see it is the

overarching theme to many of my dysfunctions. A few things about " working on it "

worry me though. Since we developed these behaviors to protect ourselves from

nada, will recovering from codependency make me less able to deal with nada? And

I have found a few websites that say the only way to recover is to completely

remove yourself from the person with whom you are codependent. In my case, this

is one of my best friends. I'll begrudgingly do this if it's really necessary

but we don't even live in the same area so I'm wondering if that is needed. Do

any of you have suggestions to the above questions or how to recover from

codependency in general? Have any of you tried the group meetings?

Thanks,

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