Ways to deal with depression/

[Guest guest]

Thanks so much! I did get out to go to the chiropractor today, and guess what: I

lived through it!! I now have a load a laundry in the dryer so I think that's

pretty good for one day. This group is a huge blessing.

Kathy

> wrote:

>I'm so sorry about your dog! I remember how excited you were and just assumed

that things were going well now. I'm a big believer in the animal-therapy thing

too and would find another pal when your heart can manage it.

>The other thing I do when I get the blues is truly focus on what I can do, not

what I can't.

>Oh, I also got Guided Imaging training at my physical therapy clinic. It

doesn't help my pain but has helped my attitude quite a lot. Another thing I do

is talk to the wonderful people here in this group. I think I'd go buggers if

you all weren't here!

[Guest guest]

throwing it out there,after being on methadone for 6 yrs and having severe

depression and hospitalitasions, had my doctor take me off of it and replace it

with new meds,No more depresion at all so far and feeling better than I have for

many yrs.Pat