Guest guest Posted November 14, 2000 Report Share Posted November 14, 2000 Sounds more like an anxiety attack than the panic attack .. does your mind continually " race " about thoughts and seems hard to switch off? I sometimes have nights like that. I try to have a nice cup of tea before bedtime (decaf), or take a bath, or spend a few minutes alone trying to relax. I ask dh for a backrub sometimes too anything to try and get sleepy and relaxed enough to have a good nights sleep. Do you think that the getting up at night and wanting to eat is just stress or anxiety .. perhaps its all coming to the surface through therapy. It might even be a good thing. Have you discussed this with your thearapist. Perhaps she'll have some techniques that will work to allow yourself to get through a night. Does this happen alot? Have you changed any medications lately that might also be playing into it? Hear is to a good night sleep soon Hugs Lyssa Quote Link to comment Share on other sites More sharing options...
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