Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 Since Vitamin E is fat soluable, does it have to be given along with something fatty? If so, I know I certainly haven't been doing this. Debbie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 > Since Vitamin E is fat soluable, does it have to be given along with > something fatty? If so, I know I certainly haven't been doing this. > Debbie Yes, my understanding is it is better to take it with food and even better to take it with a bit of fatty food. - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 > Since Vitamin E is fat soluable, does it have to be given along with > something fatty? No. . . . .. . . . . .. . . . Coenzyme Q-10 is absorbed much better if given with fatty food (or flax oil and E) but vitamin E and most other fat solubles are absorbed OK however they are taken. . .. . . . . . . . . . . .. >If so, I know I certainly haven't been doing this. > Debbie > > > [Non-text portions of this message have been remove Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2010 Report Share Posted September 15, 2010 > > > Hello Bee and everyone > > Its Kat here from Queensland Australia, I started your program a little over four years ago (although it took me probably a good 9 months before I was completely on the diet & supplements as you recommend.) I still faithfully follow your program, and check in on the posts often. > > I was hoping you could answer my question about Vit E. Around a year ago, I started developing menopausal symptoms (I am 43 yrs old), irregular periods, hot flashes etc, so I increased my Vit E from 1 x 400iu daily to 2 x 400iu daily, I haven't had hot flashes for about 5-6 months, but still have irregular periods. Do I continue forever onwards with this increased Vit E dosage, or can I go back down to 1 x 400iu daily. I did try to see if I could find any old posts that you may have posted about this, but there were dozens and dozens of posts regarding vitamin e, and I couldn't find one associated with this question, can you help? +++Hi Kat. It's good to hear from you. Yes, once you take 800 IUs of vitamin E per day you continue on that dose. I still take 800 IUs and I finished menopause over 20 years ago. > > Just to update, Im doing very well these days my digestion/sleeping/health/emotional state has increased tremendously. I would never have gotten to the stage that I am without your wisdom and advice Bee, of which Im eternally grateful and cant thank you enough. +++I'm so happy you are doing well these days! You did the hard work to get to this point. You are very welcome for my help my friend. I'm honored! All the best, Bee Quote Link to comment Share on other sites More sharing options...
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