Guest guest Posted July 10, 2010 Report Share Posted July 10, 2010 Can you walk and/or swim to unwind? Pam MsKaturah wrote: > Due to stress & pain & my mind going a mile a second I haven't been > sleeping > lately. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2010 Report Share Posted July 10, 2010 I have a difficult time walking due to my hips.I can't swim to save my life.so thopse forms of exercise are out the window. I do my seated exercises every morning with weights. Sleep is something that just isn't happening .I saw my doc about all the stuff that was going on he increased my pain meds & my antidepressants he is hoping that these increases will help me get some sleep. he told me to call him if it doesn't help & he will give me a sleeping pill. I am trying to fix myself the way my great grandmother & grandmother did with my herbals, but unlike them I also use the modern pills as I need them. Blessed be, Ms.Katurah Pam wrote: Can you walk and/or swim to unwind? Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 11, 2010 Report Share Posted July 11, 2010 All that's going on in your life is sure enough to cause you to lose sleep and hurt more. Not sure what your solution will be but I'm sure things will change. Wish for you the ability to have a fresh start feeling. Jennette ________________________________ To: group2 <flyingwithfibro-fullfeatured >; pain group <chronic_pain > Sent: Sat, July 10, 2010 1:12:53 AM Subject: fresh start When we go to sleep each night.The next morning is called a fresh start What is it called when you can't sleep. Due to stress & pain & my mind going a mile a second I haven't been sleeping lately. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 11, 2010 Report Share Posted July 11, 2010 (((((((((MsKaturah)))))) I am so sorry to hear about all the stress going on in your life. Have you thought about talking to your doc about a temp period of something to help you sleep. Maybe talking to someone while you go through all this would help to. I will light a candle and sent out positive energy for you. I know the Goddess and the ancient ones feel your pain. Remember they stand with us through all. Blessed be and may the light of peace shine brighter for you. Hugs, Tami > > When we go to sleep each night.The next morning is called a fresh start What is it called when you can't sleep. Quote Link to comment Share on other sites More sharing options...
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