Re: insomnia - Melatonin / GABA (Jade)

[Guest guest]

Since you are currently on gabapentin you may want to forgo the Gaba and

try the other relaxers. Gaba and gabapentin work with the same receptors

and this could cause some withdrawal symptoms your not prepared for.

Try the melatonin, tryptophan and valerian. Another amino acid ornithine will

also help you sleep. To insure knockout I take about 8-10 when i need to. You

can't overdose on ornithine.Its perfectly safe and it's costs online is

relatively inexpensive.

medusa

> In my personal experience, I find that when I take GABA or Melatonin

> I find that I can get the sleep that I need. Both are natural

> substances that already occur in the body, so I don't have to worry

> about side effects with my meds.

>