Guest guest Posted July 20, 2010 Report Share Posted July 20, 2010 Hi Jade, That is an excellent idea given by your friend! I get off my usual sleep pattern pretty easily sometimes. Usually, when I get a sleep pattern established, I end up getting off the pattern just a couple times and then have difficulty getting back into the pattern. I will definately try this! Thank you to your friend for giving you this idea and thank you to you for sharing it with us! I will let you know how it works for me if and when I try this! Love, Becky in NM Jade wrote: This week, I may have learned a new sleep trick (to help me get to sleep)! Then, I was talking to a friend who lectures on alternative medicine, and I mentioned about how I messed up my meds and caused myself a sleep issue. Quote Link to comment Share on other sites More sharing options...
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