Need to permananetly lose 3 pounds and more

[Guest guest]

Dear Group

I am in a level 5 pain which

is mostly normal. My doctor gave

me ultimatum to either lose 3

pounds (instead of gaining it),

or she would not be my doctor.

She is a great doctor. I am very

overweight and do need to lose

weight except I use food as a

painkiller. You could just say,

I am addicted to food.

I wonder if anyone has any

ideas to lose weight which

seems impossible for me since

my painlevel can in rare

occasions go clear to level 9???

My first tactic is to drink a lot

more liquids. Maybe even eat

some vegetables. What do you

think.

My problem is that I like corn

and peas and yams and not very

much beyond that. Spinach is

good.

Any weight I lose goes toward

less weight on my poor legs

and feet.

I will wait and see if there is a

reply.

Respectfully,

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