Guest guest Posted May 18, 2009 Report Share Posted May 18, 2009 The best form of Vit D is sunlight. If you are able, try sitting outside for 20-30 m inutes a day (without sunscreen) and soak up some rays. I am very fair complected so I do mine in 10 minute intervals. I also pop open my sunroof while driving to let the sun shine in! :-) *~ Kami ~* Quote Link to comment Share on other sites More sharing options...
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