Re: Happy Thanksgiving All!

[Guest guest]

Happy Thanksgiving !

My gym isn't open today, but it's a perfect day for at-home lunges,

squats and ab exercises! You can do those anywhere!

I hope you have a great day.

Take care!

Ruth

>

> Happy Thanksgiving to everyone. I know I am thankful I have this

board

> for support, motivation and knowledge.

>

> Enjoy the day! I am off the gym it's open, YAY!

>

>

[Guest guest]

My gym is closed today but I will be doing a tape or

something here at home before we leave today!!! Have a great day!!!

Juls

>

> Happy Thanksgiving to everyone. I know I am thankful I have this

board

> for support, motivation and knowledge.

>

> Enjoy the day! I am off the gym it's open, YAY!

>

>

[Guest guest]

Hi everyone!

I already did my HIIT and some ab exercises - hopefully I'm on my way to getting

back on track. I even ate my bowl of 3/4c fat free cottage cheese, 1/4c

all-bran, 1/4c chopped apple and 1/2 oz almonds, then went out to breakfast with

my family and only had a cup of coffee. Now I'm off to shower (yes - my husband

made me go without showering - oh well) and then cook our teeny 3lb turkey

breast with a few trimmings, since it's only us 4. I'm looking forward to

having turkey and squash a couple of times today!

Happy Turkey Day everyone!

in WI

Re: Happy Thanksgiving All!

My gym is closed today but I will be doing a tape or

something here at home before we leave today!!! Have a great day!!!

Juls

>

> Happy Thanksgiving to everyone. I know I am thankful I have this

board

> for support, motivation and knowledge.

>

> Enjoy the day! I am off the gym it's open, YAY!

>

>

[Guest guest]

Ruth,

I think the only reason ours is -- it's in the basement of a hotel.

Great little gym for a hotel one... Has an indoor lap pool too.

Anyway - great lower body this morning!! Have fun with your workout at

home... I need to start doing lunges - im afraid!

> >

> > Happy Thanksgiving to everyone. I know I am thankful I have this

> board

> > for support, motivation and knowledge.

> >

> > Enjoy the day! I am off the gym it's open, YAY!

> >

> >

[Guest guest]

Happy Thanksgiving, hope everyone is enjoying this special time with

their family and friends.

Went to the gym early today and got my workout out of the way.

Chest, shoulders and abs. I've been pushing hard all week and my

legs are still screaming from Tuesdays pounding. Whatever it takes,

right? One thing I realized this week is that I haven't done

real 'cardio' for a long time. Level 5 is only 3 mph on the

treadmill flat and level 10 4.5 mph.

This is the first time in months I've strung 3 clean days in a row

(I know--sad, isn't it) and I didn't want to lose momentum. I had

what I wanted, just didn't want everything in sight. While everyone

is having pie and coffee, I just logged everything into my nutrition

software. 648 calories total for Thanksgiving dinner and there won't

be any need for an afternoon snack. The perfect compromise.

Starting this week really was a good decision.

Marilyn

[Guest guest]

Hi a;  I too hope your day is beautiful and you are with your loving family

and friends.

May your life be peaceful and pain free.

 

God Bless you a.

 

Hugs,

 

Barbara

From: rascalsniche@... <rascalsniche@...>

Subject: [ ] Happy Thanksgiving All!

Date: Thursday, November 26, 2009, 9:50 AM

 

Happy Thanksgiving to everyone....

Wishing you a beautiful day and hope its surrounded with the love from your

family and friends.

Alrho' is not here with me for this Thanksgiving. ..I am thankful for

the 8 years we had together.

Love to all..hug your loved ones a little tighter this year.

a in

Ohio