Sitting is deaqdly

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itting too much could be deadly

By MARIA CHENG, AP

21 hours ago

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LONDON - Here's a new warning from health experts: Sitting is deadly. Scientists

are increasingly warning that sitting for prolonged periods - even if you also

exercise regularly - could be bad for your health. And it doesn't matter where

the sitting takes place - at the office, at school, in the car or before a

computer or TV - just the overall number of hours it occurs.

Research is preliminary, but several studies suggest people who spend most of

their days sitting are more likely to be fat, have a heart attack or even die.

In an editorial published this week in the British Journal of Sports Medicine,

Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested

that authorities rethink how they define physical activity to highlight the

dangers of sitting.

While health officials have issued guidelines recommending minimum amounts of

physical activity, they haven't suggested people try to limit how much time they

spend in a seated position.

" After four hours of sitting, the body starts to send harmful signals, "

Ekblom-Bak said. She explained that genes regulating the amount of glucose and

fat in the body start to shut down.

Even for people who exercise, spending long stretches of time sitting at a desk

is still harmful. Tim Armstrong, a physical activity expert at the World Health

Organization, said people who exercise every day - but still spend a lot of time

sitting - might get more benefit if that exercise were spread across the day,

rather than in a single bout.

That wasn't welcome news for Aytekin Can, 31, who works at a London financial

company, and spends most of his days sitting in front of a computer. Several

evenings a week, Can also teaches jiu jitsu, a Japanese martial art involving

wrestling, and also does Thai boxing.

" I'm sure there are some detrimental effects of staying still for too long, but

I hope that being active when I can helps, " he said. " I wouldn't want to think

the sitting could be that dangerous. "

Still, in a study published last year that tracked more than 17,000 Canadians

for about a dozen years, researchers found people who sat more had a higher

death risk, independently of whether or not they exercised.

" We don't have enough evidence yet to say how much sitting is bad, " said

Katzmarzyk of the Pennington Biomedical Research Center in Baton Rouge, who led

the Canadian study. " But it seems the more you can get up and interrupt this

sedentary behavior, the better. "

Figures from a U.S. survey in 2003-2004 found Americans spend more than half

their time sitting, from working at their desks to sitting in cars.

Experts said more research is needed to figure out just how much sitting is

dangerous, and what might be possible to offset those effects.

" People should keep exercising because that has a lot of benefits, " Ekblom-Bak

said. " But when they're in the office, they should try to interrupt sitting as

often as possible, " she said. " Don't just send your colleague an e-mail. Walk

over and talk to him. Standing up. "