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Re: Edible veggies

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Anyway, the fruits that I can eat are as follows:

pears,

blueberries, peaches. I told you it was short! Apples would

probably be

okay, but I'm allergic to them. I find that melons (cantelope,

honeydew,

etc...) are triggers for me, as are bananas and citrus fruits.

To make up

for the lack of fruit in my diet, I've been experimenting with lots

of

vegetables. Since I and/or the baby I'm nursing are allergic

to potatoes,

carrots, peas, beans, corn, and celery, I've had to go looking for

more

unusual veggies. I don't yet know whether they are triggers or

not, but I'm

rotating weekly through asparagus, broccoli, cauliflower, rutabagas,

turnips, yellow squash, sweet potatoes, and okra. If anyone else

has some

fruit or vegetable suugestions that don't seem to bother them, I'd

love to

hear about it. In terms of other food, I survive mostly on turkey,

chicken,

salmon, and tuna, buckwheat bread, amaranth bread, and sweet potato

bread

(all made only from flour, sea salt, and water). I can't even

find anything

to put on a piece of toast that doesn't bother my skin! If there

is

something you really like that doesn't bother you, please tell me.

Have you tried brussel sprouts also? Maybe beets?

You should probably go see a nutritutionist. My allergy doctor sent

me to one. They can offer suggestions on foods that you may be able to

eat.

Donna

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> Have you tried brussel sprouts also? Maybe beets?

>

> You should probably go see a nutritutionist. My allergy doctor sent me

> to one. They can offer suggestions on foods that you may be able to

> eat.

>

Kerry-

Some of the other suggestions were kiwi & pomengrants and a bunch of

other things that most people probably never eat. I will try to remember

what some of them were - it has been about a year since I went there.

But, the dietitian had a huge list of just about every kind of fruit and

vegetable imaginable. She would go through the list and I would tell her

which ones I positively could not eat and she came up with a list of

foods to try.

Donna

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