Re: best bet diet and beans....tibicos

[Guest guest]

Correction: water kefir~ TIBICOS. You can also use this culture with coconut

milk. I usually blend some fermented water kefir with ginger, strain it and

reintroduce it to the mix. You can mix in juice. It's very versatile.

> >

> > , how do you make kefir? I'd appreciate instructions. I've changed

MY BBD to include some goat milk kefir, and it would be nice to make my own.

Thanks.

> >

> > Beverly

>

[Guest guest]

Thanks, , that's great info.

Bev

> > >

> > > , how do you make kefir? I'd appreciate instructions. I've

changed MY BBD to include some goat milk kefir, and it would be nice to make my

own. Thanks.

> > >

> > > Beverly

> >

>