Guest guest Posted April 14, 2010 Report Share Posted April 14, 2010 I used to use it as a thickener for salad dressings or in a pudding with almond milk, seasalt and organic vanilla. Chia seed makes a gel like flax seed does. It's good in a smoothie. Chia helps your body to retain water. > > > I finally got our local healthfood shop to get me some chia seed. > > What do you guys use it for and how has it helped? > > Janet > > _________________________________________________________________ > Hotmail: Trusted email with powerful SPAM protection. > https://signup.live.com/signup.aspx?id=60969 > > Quote Link to comment Share on other sites More sharing options...
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