RE: Headaches w/Nausea & Vomiting episodes

[Guest guest]

Hi Lis,

This site has information that may help:

htp://tinyurl.com/advice-to-msers

With best wishes,

Dudley Delany

http://profiles.yahoo.com/dudley_delany

[Guest guest]

Hi Lis,

I don't have the nausea/headache/vomiting problem but I do wonder if any of the

foods you are still using have any of the fake sugars or another ingredient you

can't tolerate, like soya (soybean oil in many of these products).

A lot of us here are on the Best Bet Diet (BBD) so wouldn't eat soya, ice cream,

Wasa crackers, or butter.

Try eliminating one at a time, or going for an ELISA allergy test.

Hope you pinpoint it soon.

Janet

To: mscured

From: lh311@...

Date: Thu, 4 Dec 2008 15:48:11 +0000

Subject: Headaches w/Nausea & Vomiting episodes

Hi...I was dx with MS in Jan. of this year. I found out about and

read the book " The MS Recovery Diet " . I've felt much better in many

ways since changing the way I eat. I don't follow an extremely strict

diet but I've eliminated many things.

One of the main things I stay away from are the fake sugars like

Sweet-n-low. I believe without a doubt that was contributing to my

symptoms of the headaches/nausea/vomiting episodes which I was having

every few months. The thing is I still have those episodes but can't

pinpoint the culprit. I don't eat or drink anything with fake sugar

in it.

I eat a lot more fruits, veggies, rice, some crackers, breads...I

still indulge in ice-cream sometimes. I try to flavor foods with

spices like cinnamon, mrs. dash, blk pepper, ect....I'm not a cook

for sure! So I keep things as simple as possible..for example,

breakfast is chopped apples w/cinnamon & raisins...lunch is bagged

lettuce with Newman's dressing and Wasa crackers...dinner will be a

baked potato with butter spray and salsa.

Has anyone else had the same headache/vomit episodes and pinpointed

what causes it or is there something I can do to help reduce them?

Any advice will be greatly appreciated!

Thx, lis

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