Nutrition and Vitamins Query

[Guest guest]

Hi all,

a while back someone mentioned an " elimination " diet? What exactly is that and

how do you go about implementing it? I basically want to figure out some

systematic way of finding my triggers. My insurance doesn't cover a nutritionist

(or any kind of alternate medicine) so any help would be appreciated.

Second, what's the final word on vitamins? Which are good and which are bad for

us? A while back for example, I was told by my OBGYN that vitamin B supplements

cause breakouts and so one shouldn't take too much. On the other hand, I also

read that vitamin B is good for reducing stress (which is a rosacea trigger).

AACk!

-- .

------------------------------------------------------

Get the Latest News at CNN Interactive: http://CNN.com

------------------------------------------------------------------------