Headaches w/Nausea & Vomiting episodes

[Guest guest]

Hi...I was dx with MS in Jan. of this year. I found out about and

read the book " The MS Recovery Diet " . I've felt much better in many

ways since changing the way I eat. I don't follow an extremely strict

diet but I've eliminated many things.

One of the main things I stay away from are the fake sugars like

Sweet-n-low. I believe without a doubt that was contributing to my

symptoms of the headaches/nausea/vomiting episodes which I was having

every few months. The thing is I still have those episodes but can't

pinpoint the culprit. I don't eat or drink anything with fake sugar

in it.

I eat a lot more fruits, veggies, rice, some crackers, breads...I

still indulge in ice-cream sometimes. I try to flavor foods with

spices like cinnamon, mrs. dash, blk pepper, ect....I'm not a cook

for sure! So I keep things as simple as possible..for example,

breakfast is chopped apples w/cinnamon & raisins...lunch is bagged

lettuce with Newman's dressing and Wasa crackers...dinner will be a

baked potato with butter spray and salsa.

Has anyone else had the same headache/vomit episodes and pinpointed

what causes it or is there something I can do to help reduce them?

Any advice will be greatly appreciated!

Thx, lis