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Depression

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Please Help

With the new year came another problem that I am not sure if can handle

Maybe someone can tell me hw to handle depression. Usally I cope very

well but for some reason it is some thing that I can't cope with at

this stage.I am not on any pills at this stage and would prefer not to

use pills for this as well I am just sick of pills.

At this stage I think I need a shoulder or two to cry on

Thanks for reading this

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