Guest guest Posted December 31, 2008 Report Share Posted December 31, 2008 RLS Foundation Excerpt: 5. What non-drug treatments are recommended for RLS? In addition to medications, there are other things you and your doctor can consider when trying to help you deal with RLS. These options may include: Checking to see if there is an underlying iron or vitamin deficiency and then possibly supplementing your diet with iron, vitamin B12 or folate. Looking at medications you may be taking which make RLS worse. These may include drugs used to treat high blood pressure, heart conditions, nausea, colds, allergies and depression. Looking at any herbal and over-the-counter medicines you may be taking to see if they could be worsening your RLS. Identifying habits and activities that worsen RLS symptoms. Looking at your diet to assure it is healthy and balanced. Discussing whether or not antihistamines could be contributing to your RLS. Eliminating your alcohol intake. Looking at various activities that may help you personally deal with RLS. These could include walking, stretching, taking a hot or cold bath, massaging, acupressure, or relaxation techniques. Attempting to keep your mind engaged with activities like discussions, needlework or video games when you have to stay seated. Implementing a program of good sleep habits. Possibly eliminating caffeine from your diet to aid in general sleep hygiene. By arming yourself with information, you have taken the first step toward defeating RLS. However, your optimum plan requires that you work together with your healthcare provider. Some things that you can do to help eliminate or reduce the need for drugs include: Living a healthy lifestyle. Eliminating symptom-producing substances. Taking vitamin and mineral supplements as necessary. Engaging in activities which help take your mind off of RLS. Avoiding or eliminating foods or medicines that aggravate your symptoms. If you do need medication, careful trials may be necessary to find the medication and dosage that works best for you, and sometimes a medication that worked well in the past may become ineffective. Because no single treatment for RLS is entirely effective for everyone, continued research is of vital importance. Until we find the cause of RLS and a cure for it, your best approach is to work closely with your healthcare provider, join a local RLS support group, and explore both non-drug and drug treatments. These strategies offer the most reliable approach to living a happy and productive life in spite of having RLS. 8. Are there any medications that can make RLS worse? Yes. These include: Antihistamines (like Benadryl) found in many cold, allergy and over the counter sleeping pills. Anti-dizzy, anti-nausea medications like meclizine, Compazine, Phenergan and Reglan. Antidepressants such as Elavil, Prozac, Lexapro, Effexor. Psychiatric medications that treat bipolar disorders, schizophrenia and other serious disorders such as haloperidol and phenothiazines. Always be sure that your healthcare provider is aware of all the medicines you are taking, including herbal and over-the-counter medications. http://www.rls.org/Page.aspx?pid=543 Not an MD Quote Link to comment Share on other sites More sharing options...
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