Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 Hello, My name is Micaela and I am brand-spanking new to IE. I was flipping through a Health magazine today and saw it mentioned and I thought " WOW! That's ME! " So (in my true compulsive fashion) I came home and began the internet research. I am a busy mom of two daughters, ages 33 and 16 months respectively. I live with my 2 DDs and my DH in sunny CA. I teach Spanish part- time (on summer break now)and am in the certification process for becoming a childbirth and lactation educator. I try to live a holistic and healthy lifestyle, but my one major struggle is healthy eating and having a healthy relationship with food. I tend to swing from completely organic homemade food for a few weeks to week of eating out- bingeing, really. Soooo, I am here to learn from ou wise people. Any suggestions on your favorite beginners book would be greatly appreciated. It seems there are a lot on the subject! Take care, Micaela Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 I have read Intuitive Eating and am reading The Rules of Normal Eating now. I like IE best. Introduction Hello,My name is Micaela and I am brand-spanking new to IE. I was flipping through a Health magazine today and saw it mentioned and I thought "WOW! That's ME!" So (in my true compulsive fashion) I came home and began the internet research.I am a busy mom of two daughters, ages 33 and 16 months respectively. I live with my 2 DDs and my DH in sunny CA. I teach Spanish part-time (on summer break now)and am in the certification process for becoming a childbirth and lactation educator. I try to live a holistic and healthy lifestyle, but my one major struggle is healthy eating and having a healthy relationship with food. I tend to swing from completely organic homemade food for a few weeks to week of eating out- bingeing, really.Soooo, I am here to learn from ou wise people. Any suggestions on your favorite beginners book would be greatly appreciated. It seems there are a lot on the subject!Take care,Micaela Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 I have read Intuitive Eating and am reading The Rules of Normal Eating now. I like IE best. Introduction Hello,My name is Micaela and I am brand-spanking new to IE. I was flipping through a Health magazine today and saw it mentioned and I thought "WOW! That's ME!" So (in my true compulsive fashion) I came home and began the internet research.I am a busy mom of two daughters, ages 33 and 16 months respectively. I live with my 2 DDs and my DH in sunny CA. I teach Spanish part-time (on summer break now)and am in the certification process for becoming a childbirth and lactation educator. I try to live a holistic and healthy lifestyle, but my one major struggle is healthy eating and having a healthy relationship with food. I tend to swing from completely organic homemade food for a few weeks to week of eating out- bingeing, really.Soooo, I am here to learn from ou wise people. Any suggestions on your favorite beginners book would be greatly appreciated. It seems there are a lot on the subject!Take care,Micaela Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 Welcome Micaela Glad you found is here and that you are moving on with finding a more healthy relationship with food. There is a both a book list and links here at the group site for help in understanding IE more as well as additional support too. The one thing you need to understand about IE is that it is driven by YOUR body and its needs rather than what the rest of the world thinks you need. Sounds simple, but its not easy to make that change for most of us with diet mentality, so that's why we are here Post often and give yourself the gift of time too. Best to you, Katcha (in northernmost CA) > > Hello, > > My name is Micaela and I am brand-spanking new to IE. I was flipping > through a Health magazine today and saw it mentioned and I > thought " WOW! That's ME! " So (in my true compulsive fashion) I > came home and began the internet research. > > I am a busy mom of two daughters, ages 33 and 16 months respectively. > I live with my 2 DDs and my DH in sunny CA. I teach Spanish part- > time (on summer break now)and am in the certification process for > becoming a childbirth and lactation educator. > > I try to live a holistic and healthy lifestyle, but my one major > struggle is healthy eating and having a healthy relationship with > food. I tend to swing from completely organic homemade food for a > few weeks to week of eating out- bingeing, really. > > Soooo, I am here to learn from ou wise people. Any suggestions on > your favorite beginners book would be greatly appreciated. It seems > there are a lot on the subject! > > Take care, > Micaela > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 Welcome Micaela Glad you found is here and that you are moving on with finding a more healthy relationship with food. There is a both a book list and links here at the group site for help in understanding IE more as well as additional support too. The one thing you need to understand about IE is that it is driven by YOUR body and its needs rather than what the rest of the world thinks you need. Sounds simple, but its not easy to make that change for most of us with diet mentality, so that's why we are here Post often and give yourself the gift of time too. Best to you, Katcha (in northernmost CA) > > Hello, > > My name is Micaela and I am brand-spanking new to IE. I was flipping > through a Health magazine today and saw it mentioned and I > thought " WOW! That's ME! " So (in my true compulsive fashion) I > came home and began the internet research. > > I am a busy mom of two daughters, ages 33 and 16 months respectively. > I live with my 2 DDs and my DH in sunny CA. I teach Spanish part- > time (on summer break now)and am in the certification process for > becoming a childbirth and lactation educator. > > I try to live a holistic and healthy lifestyle, but my one major > struggle is healthy eating and having a healthy relationship with > food. I tend to swing from completely organic homemade food for a > few weeks to week of eating out- bingeing, really. > > Soooo, I am here to learn from ou wise people. Any suggestions on > your favorite beginners book would be greatly appreciated. It seems > there are a lot on the subject! > > Take care, > Micaela > Quote Link to comment Share on other sites More sharing options...
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